Week I
front squat
Reps
5
5
5+
Weight
90
100
115
bench
Reps
5
5
5+
Weight
95
110
125
deadlift
Reps
5
5
5+
Weight
160
185
210
Week II
front squat
Reps
3
3
3+
Weight
95
110
120
bench
Reps
3
3
3+
Weight
100
115
130
deadlift
Reps
3
3
3+
Weight
170
195
220
Week III
front squat
Reps
5
3
1+
Weight
100
115
130
bench
Reps
5
3
1+
Weight
110
125
140
deadlift
Reps
5
3
1+
Weight
185
210
235
Week IV
front squat
Reps
5
3
1
1
Weight
95
110
120
135
bench
Reps
5
3
1
1
Weight
100
115
130
145
deadlift
Reps
5
3
1
1
Weight
170
195
220
245